I’m a dietitian, and my husband is a personal trainer. Here are 14 things we’re buying at Trader Joe’s right now.

I’m a dietitian, and my husband is a personal trainer. Here are 14 things we’re buying at Trader Joe’s right now.
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cart full of groceries at trader joes
Trader Joe’s has so many great nutrient-rich products.

Trader Joe’s may feel like a kitschy neighborhood grocery store, but it’s actually a multibillion-dollar chain with well over 500 locations across the US.

Luckily, despite its business successes, it’s still an affordable place to pick up organic, nutrient-rich staples.

As a dietitian who married a personal trainer, here are some of our favorite things to get at Trader Joe’s in the summer.

I love the Asian-style vegetable stir-fry.
hand holding a tub of asian-style vegetable stir-fry from trader joes
I just have to throw the prepped veggies in a pan with some sauce.

Trader Joe’s stir-fry kit is unique because it contains fresh vegetables, not frozen ones.

We often use preprepared packs when we run out of ideas for the evening. We also use them on days when we want to put together a 20-minute stir-fry with tofu, chicken, or shrimp on a bed of white or brown rice.

Chicken meatballs can do it all.
hand grabbing a pack of chicken meatballs form the selves at trader joes
Chicken meatballs are a little leaner than beef or pork.

Organic, firm tofu is a great plant-based protein.
hand holding a pack of firm tofu from trader joes
We’re not vegetarian, but we love eating tofu.

Air-fried tofu is a favorite in our house.

Tofu takes on the flavor of whatever you add it to, so we can prepare it so many different ways. Plus, the plant-based protein has been known to improve heart health.

Sometimes, I’ll season or marinate the tofu before tossing it in the Asian-style stir-fry to round out the meal.

I always pick up some sparkling water.
hand grabbing a bottle of sparkling water from trader joes
The raspberry-lime sparkling water is a favorite right now.

Trader Joe’s has several different flavors of sparkling water, so hydration is the least of my worries this summer.

My husband and I occasionally jazz up our sparkling water by mixing in lemons, limes, or other fruits for an infused flavor. You can also blend watermelon, drain the liquid, and add it to the water for a refreshing treat.

Trader Joe’s PB&J bars are a nice bedtime snack.
hand holding a box of pb&j bars at trader joes
The small granola bars are just sweet enough.

My husband is always looking for a late-night snack that’s light but also not too sweet. I like that the store’s PB&J bars are smaller than your typical granola bar, so they fit the bill for us.

The chewy snack would also be great alongside nuts or seeds for added protein.

It’s nice to have burritos in the freezer on busy nights.
hand holding a pack of bean, rice, and cheese burritos at trader joes
I particularly like my burritos to contain beans.

Both of us have busy schedules, especially during the weekend, so frozen burritos help us eat regular meals on a daily basis.

As an added bonus, the beans offer fiber to assist digestion and keep your bowel movements regular.

The spicy shrimp fried rice is another quick meal.
hand holding up a bag of frozen shrimp fried rice at trader joes
The shrimp fried rice has a nice spicy kick to it.

Shrimp fried rice is a great meal starter.

Adding vegetables like mushrooms, bell peppers, onions, and spinach will increase the fiber content of your meal.

I use the multigrain blend with vegetables to bulk up dinners.
hand holding a pack of multigrain blend with vegetable in the trader joe's freezer section
There’s plenty of good fiber in the frozen mix.

Trader Joe’s frozen grain and vegetable blend has plenty of fiber, so it pairs perfectly with lean protein such as salmon, shrimp, chicken, or eggs.

I particularly like to pair this with the shrimp stir-fry to bulk and balance out the meal.

Seafood burgers are a fun twist on the classic dish.
hand holding a box of shrimp seafood burgers at trader joes
Seafood burger help us keep things fresh in the summer.

I add chopped greens to everything.
hand holding a bag of frozen spinach at trader joes
Chopped spinach is easy to throw into soups and smoothies.

Chopped greens are great for soups and stews in the winter and smoothies when the weather warms up.

I like to eat at least two to three servings of vegetables a day, and frozen spinach helps me achieve that goal.

The store’s sweet-potato fries are great right out of the oven.
hand holding a pack of frozen sweet potato fries at trader joes
I like to bake my sweet-potato fries.

Regular sweet potatoes are excellent, so sweet-potato fries are fantastic.

I like to bake them in the oven with a drizzle of oil and serve them as a side for burgers and other meals.

I love sprinkling low-fat shredded cheese on things for a protein kick.
hand holding a pack of lite mexican style cheese at trader joes
The “lite” cheese is delicious and low-fat.

Cheese is one of our favorite, convenient protein sources, so finding a shredded version that’s low in fat is a win for us.

Blue-corn tortilla chips are one of my favorite sources of fiber.
hand holding a bag of blue corn tortilla chips at trader joes
The chips have almost as much fiber as brown rice.

When people think of fiber, chips might not come to mind. But Trader Joe’s blue-corn tortilla chips pack 3 grams a serving. That’s almost as much as a serving of brown rice.

Grab a bag for your next barbecue and serve them alongside some tasty salsa.

Click to keep reading Trader Joe’s diaries like this one.

Read the original article on Business Insider


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